Date: January 18, 2025

This session focuses on methods to create clarity and balance amidst life’s challenges. The DOER’s Reset technique stands out as a grounding and stress-relief method, complemented by visualization and intentional breathing practices. Participants share experiences with physical and digital decluttering as pathways to emotional release and better focus. Themes of self-compassion, affirmation, and the ability to confront and manage fear resonate throughout the discussion, as individuals recount their efforts to reset routines, manage stress, and build supportive habits for emotional well-being and resilience.