Date: January 15, 2025

This session focuses on the significance of routines and time management in creating a stress-reduced and productive lifestyle. It explores practical strategies such as celebrating milestones, breaking tasks into manageable steps, and creating clarity in daily habits. The discussion emphasizes the importance of mindset shifts, including decluttering both physical and mental spaces, and maintaining routines to ensure lasting results. Participants share personal stories of progress, setbacks, and insights gained, including the role of visualization in achieving long-term goals.