Date: January 13, 2025

The session explores stress reduction techniques, focusing on mindfulness practices to bring participants into the present moment. Key activities include mindful drawing, where participants choose objects, observe their details, and sketch them, emphasizing observation without judgment. The discussion also highlights the value of creativity in self-expression, emotional release, and connecting with oneself. Participants share personal experiences, finding joy, and overcoming fear and judgment during the exercise. Mindfulness concepts like intention, attention, and attitude are reinforced as tools for stress management and emotional grounding, creating a safe, supportive space for personal growth.

IN THIS VIDEO:

0:01:06

Overview of Mindful Eating Practices

0:05:16

Steps for Mindful Drawing Activity

0:15:01

Discussion on Letting Go of Judgment and Fear

0:23:01

Using Mindfulness for Decluttering and Emotional Awareness

0:25:41

Visualization and Affirmation in Daily Practices