Date: January 11, 2025

The session emphasized techniques like the DOER’s reset, breathing exercises, visualization, and affirmations for managing stress and fostering emotional well-being. Participants discussed physical decluttering as a gateway to mental clarity and overcoming fear through self-compassion and emotional release. Additional insights were shared on habit formation, prioritization, and using mindfulness techniques to maintain focus. Participants reflected on their progress, set actionable goals, and explored practical strategies for achieving a more organized and fulfilling lifestyle.