Date: December 23, 2024

This session centered around stress reduction through meditation and breathing techniques, emphasizing the power of group support and personal practice. Participants explored the DOER’s reset, deep belly breathing, and Om sound meditation, which fostered self-compassion, emotional release, and affirmations. The discussion highlighted the importance of visualization, vibrational energy, and grounding through nature. Attendees shared personal experiences, benefits, and challenges, creating a sense of community. The group practice demonstrated how structured methods like meditation can reduce stress, promote emotional balance, and enhance mindfulness, supporting overall well-being.

IN THIS VIDEO:

0:15:01

DOER’s Reset and Stress Reduction Techniques

0:25:01

Group Practice: Guided Breathing Meditation

0:56:01

Community Reflections on Meditation

1:05:01

Vibrational Energy and Healing Discussion