Date: December 19, 2024

This session focuses on strategies for physical and emotional decluttering, encouraging participants to reset their spaces and mindsets to foster well-being. Techniques such as visualization, breathing, affirmations, and mindfulness exercises are explored to build self-compassion and resilience. The impact of clutter on mental and physical health is discussed, highlighting how small, consistent actions can lead to meaningful progress. Personal stories showcase wins and challenges, emphasizing recovery, patience, and celebrating steps toward a more organized and harmonious environment. Practical advice and community support inspire participants to tackle fear, embrace change, and prepare for the holiday season with a sense of calm and purpose.

IN THIS VIDEO:

0:01:31

Decluttering Wins and Current Challenges

0:05:01

Resetting Spaces: Sorting Centers and Maintaining Momentum

0:12:31

Health Implications of Clutter: Stress, Immunity, and Emotional Load

0:18:01

Visualization and Mindset Practices for Holiday Preparation

0:23:01

Self-Compassion and Recovery Strategies: Balancing Effort and Rest