Date: December 16, 2024

In this stress reduction session, Valerie and Ilene discuss meditation as an essential tool for managing stress, particularly during the holiday season. They explain the concept of meditation, its benefits for lowering cortisol levels, reducing anxiety, and promoting overall relaxation and well-being. Participants share their personal experiences and challenges with meditation, including feelings of dissociation and intrusive thoughts. Practical techniques such as focused-object meditation, mindful breathing, and walking meditation are introduced, encouraging participants to start small and build consistency. Valerie highlights meditation as a long-term practice akin to exercise, requiring patience and persistence. The session emphasizes the importance of finding personalized approaches to meditation and integrating it into daily life to achieve a calmer, more balanced state.